|
What Clients Say
Sarah, Abbey Meads. I
had been fit and done quite a bit of running but I
had lapsed and started to put on some weight on my
tummy and thighs. Ann's resistance workout once a
week, and advice on nutrition, helped me lose the
inches in the first few weeks.
Mandy, 48, Faringdon. My weight had crept up
and I wanted to lose a couple of stones and tone
up. Ann turns up at my house, does her 'torture'
for an hour twice a week and I have to say that I am
feeling and looking better than I have done in
years. At first it seemed hard but now I can do so
much more and I can get into clothes sizes I have
not been able to in years too. She 'tortures' me
but it's worth it!!
Mrs P, 45, Winterbourne.
"When I first contacted Ann I could not get to the
top of my stairs without getting out of breath. She
has really motivated me; sometimes had to nag me! I
have lost inches, as well as increasing my fitness,
with her routines and breathing exercises. My day to
day life is so much easier now I can move around so
well. It's really cheered me up!" Number & contact
available on request.
Emma, 28, Bradley Stoke. "I had done well at
losing weight but it had started to get harder and I
lost motivation. Ann showed me how resistance
training made all the difference and I am now well
back on track having lost inches and toned up"
Number and contact available on request.
Annette, 28, Stoke Bishop. "Ann helped me
train for the Race for Life and really helped me
feel comfortable and not self conscious while I got
used to running, which I'd never done before, by
doing walk/run intervals. I now go by myself and
really enjoy it" Number and contact available on
request.
M, 36, Bristol. "I am already very fit & work
out regularly. Ann gives my workouts variety &
enthusiasm helping overcome the boredom that
occasionally creeps into my routine and she has
given me sessions I can do with whatever time slots
I have available, which vary week to week"
Mr W, Swindon, 53. "I was really tense in the
shoulders & not very flexible in certain joints when
I asked Ann for a routine to help. A small number of
stretching exercises which I do most days has made a
really big difference" Number & contact available on
request.
John, 58, Bristol. "I am quite fit but had to
have a hip replaced and wanted to increase muscle in
my left leg as well as increase my fitness level.
Ann gave me a really simple routine for the gym and
at home and I can see a difference already when I am
walking uphill" Name & contact available on request.
Paul, 53, Bristol. "My fitness had become
really bad and I was very overweight and not able to
move around much. Even talking made me out of
breath. I didn't have confidence that I even COULD
exercise. Ann's routine started off gently and
mostly in the chair but we quite quickly progressed
to upright exercises. I can now move more easily
around the house and my metabolism is much higher.
Ann has given me hope" Number available on request. |
